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Destination India
India Travel Guide
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Yoga Meditation Tour
Yoga Meditation Tour
Yoga Meditation Tour
Ayurveda, Yoga and Tantra are all parts of the ancient life-disciplines that have been practiced in India for centuries. They find mention in the scriptures of the Vedas and Upanishads. Yoga is the the science of the Union with the divine, with Truth; Tantra is the most direct method of controlling the energy that creates the ultimate union with truth; and Ayurveda is the science of life. The purpose of each practice is to help the individual achieve longevity, rejuvenation and self-realization. The object of the practice of Yoga and Tantra is liberation, although only certain disciplined individuals are able to achieve the ultimate goals through these practices. If Ayurveda is the science of the body, Yoga is the science of the body, Yoga is the science of spirit. They are sister sciences. The practice of Yoga is an important , natural, preventive measure to ensure good health. The practice of an ayurvedic regimen is a precursor to Yoga because it is only when the body is fit that the individual is ready to study the spiritual science of Yoga. 

The father of Yoga, Patanjali,described eight areas of Yoga and Yogic practices as follows; the natural regulation of the nervous system; discipline; cleansing; postures; concentration; the awakening of awareness; and state of perfect equilibrium. Yogic exercises have both preventive and curative value. They bring man to the natural state of tranquility, which is equilibrium. Yogic practices help to bring natural order and balance to the neuro-hormones and the metabolism and improve the endocrine system and thus fortify one against stress. Yogic practices for the treatment of stress and stress-related disorders (such as hypertension, diabetes, asthma and obesity) are remarkably effective. 

Employing Ayurvedic diagnosis and treatment, yogis deal effectively with these disorders. Ayurveda indicates which type of yoga is suitable for different constitutions. 

Considered a prerequisite for spiritual health, meditation forms part and parcel of yogic practice. It is known to bring awareness, harmony and natural order to life. It awakens the intelligence to make life happy, peaceful and creative intelligence is the benediction of meditation. 

Meditation results in increased relaxation, unlocking the storehouse of energy within the body. Meditation can be incorporated into any form of mind training that calms the body, increases awareness and creates greater focus for any action that is sincere, pure and heartfelt. 

Benefits of meditation include a greater sense of relaxation in both mind and body, Greater flexibility of thinking, an ability to meet situations with freshness and insight. From the standpoint of pure physical expression, it can help loosen the knots and tensions trapped in the body disturbing emotions. It can help to change both facial expression and body posture, thereby softening and strengthening at the same time. These are some of the possible results, but they are not the goals. Meditation helps strengthen the positive qualities of compassion, patience and wisdom and frees us of conflicting emotions and erroneous beliefs. 

There are many forms of meditations silent sitting, chanting, praying, and walking meditation, meditation that uses visualization or focus on objects. Meditation can be found in almost every tradition in the world if one were to look into their more contemplative practices. 

Samadhi is the state of highest equilibrium during meditation, when the individual consciousness merges into the cosmic consciousness. All limitations vanish, the individual consciousness empties itself and in that emptying process, consciousness expands. Life changes and daily living becomes a new and fresh experience. Life itself becomes meditation, for meditation it is not separate from life but a part of life. Creative intelligence begins to operate in the body, mind and consciousness and all problems dissolve in this new expanded awareness However, one should remember that all the beneficial results of committed and regular practice. 

In the spiritual evolution of a man, Ayurveda is a foundation, Yoga is the body and Tantra is the head. It is necessary first to understand Ayurveda in order to experience the practices of Yoga and Tantra. Thus Ayurveda, Yoga and Tantra form an independent Trinity of life. None of these practices stand alone. The health of the body, min and consciousness depends on the knowledge and practice of these three in daily life. 
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Client's Testimonials

Excellent hospitality & unforgettable experience, our tour was well organized & our time perfectly divided between cities. Will definitely use Indian Tribal Tours again�
Thank you & best regards�
Peter Sinclair (USA)

I�have been�thinking of writing a feedback for you since we came back from�our trip, but there's been so many thinks happening in my life. But I really want to thank you for the tour and the experience we got while travelling with your company!�We were also satisfied with the hotels we were staying at, especially the last one in Jaipur!
Best regard from
Anastasia and Galina! (NORWAY)

Me and my Mom can definitely recommend your company to all the travellers who'd like to visit India and experience this great country!!!!! Also we'd like to thank Amit (our driver and guide) for the work he'd done, for all the information he gave us and all�his support during the trip! He was great!!!
Thank you very much again!!!!!
Susana (Spain)

It is a pleasure for me�, my brother and sisters to let you know once again that the only feeling we have�after�our beautiful journey to India is grateful��and � great� remembrances�of you and the service you gave us not only as a company but also as a friend , we really enjoyed everything, the tours and the drivers, they were very friendly and helpful. I won`t doubt on giving everybody who ask, yor name and address.
M.Rebeca Seco (CHILE)

During our visit to India,� everything was great. You took really good care of us. Thank you very much for your help & hospitality. I wish it was little bit longer though.
Best Personal Regards,
Sinan (TURKEY)

I have been travelling with Indian Tribal Tours since 1992. They have been in business for years sending their guest around India with great passion and thought to make your�journey the best experience of your life.
Anna Marie (United States)

India is a daunting destination for first-time American visitors like ourselves. We were well looked after by Haroon Baktoo and Indian Tribal Tours, who took most of the cares from our shoulders and made it possible for us to enjoy this astounding country. When we are able to return, we'll sign up with Indian Tribal Tours again--South India next time!
David & Claire (United States)

I just wanted to say thank you for a�memorable trip and great planning.� My mum and I would like to compliment Amit on his caring assistance throughout our tour in Delhi.� He was always accommodating and very helpful to us.� The time with Arun in Mumbai was short but also very good. I will definitely recommend your company to friends and family that want to visit in a few months� time.�
Thank you to you and your team for making our visit to your beautiful country a wonderful experience �!
Regards, Ragini Harilall (SOUTH AFRICA)

Finally in Chile after this long travel....i just want to say thank you for everything one more time....i spend a wonderful days in your wonderful country that i love so much... everything arranged by your company was PERFECT!!!. i really hope to visit again India and explore the northern region :). I'm planning to make an exposition with Indian pictures :)
Thank u very much again and i hope to see you soon!
Sebastian Perez (CHILE)

I want to thank you for the India trip. It was very great for me. I also want to thank the driver Amid and Prem. They are very friendly and humour. They always take care my safety and stomach. Can you give me their email address, I want to write letter to them directly? By the way, India is very beautiful country.
Thank you,
Tina Chen (TAIWAN)

Thanks for all your help in making our trip memorable. India and Nepal are both rewarding and challenging, it was quite the experience. The hotels were good with the Golden Tulip being the best. All the drivers we used were very friendly & informative. The driver was excellent in Nepal and I would highly recommend him:
Overall it was a positive experience. Again, thanks.
Mark Klever (USA)

Wonderful India Experience" All thanks to Indian Tribal Tours...our travel was made easy & comfortable which was difenitely not possible on our own. There drivers & office staff make a great team... Good Job.
Jeff Stevenson (England)

The trip was well organized, we got to see everything we wanted to. We could probably�have had a more tight program, but we felt it was not necessary, it would only�have�been too much stress. So we were�completely satisfied with the program!
Elizabeth (Australia)